With so many distractions and mind clutter in our daily lives, it’s no surprise that some of us feel so disconnected from ourselves that we cannot sense another way to live.

Throughout our lives, we are programmed by the media, education and society by a continual barrage of fear, blame, consume, fix, solve, control, strive, compare, and compete for what “completes” us outside of ourselves, instead of looking inward where wholeness resides. This programming can also come from the ones who love us most and in some cases creating negative emotion which holds a lower frequency. This energy can then extend to our bodies, where it is unconsciously stored. This keeps us on an exhausting, never-ending hamster wheel of dissatisfaction and disempowerment and in some cases can lead to pain, illness or dis-ease.

Someone recently shared the analogy of living your life in either loops and spirals.

Loops - Same programmed behaviours, reactions, triggers = same experiences.

Enquire within = to gain self-awareness (an overview of the bigger picture).

Spirals - Detached and neutral, conscious responses, intentional action = unlimited experiences and opportunity.

I call it taking “soul responsibility”. By enquiring into our challenging moments where judgment, hurt and triggers arise, we can not only break free from this programming, but instead, learn to look at them as with love and appreciation.

In my personal experience, I can see now that the toughest and most painful experiences always had a silver lining. When I started to view things through this perspective, I felt encouraged to try something different, become more aware in moments of suffering, and start to pull back the layers - enquiring within.

With this practise, I started to feel a shift within myself toward creating positive changes and habits including being kind to myself, releasing and letting go, trusting myself in the unknown, shifting my perceptions, forgiving, speaking my truth, opening my heart, and “stepping through the fire". With each little step, my relationships, body and life experiences started to respond favourably.

Right now, individually and collectively, we are being guided to raise our consciousness and frequency. Rising above the duality (especially throughout these most recent years) and living through our hearts more than ever before. This is the ultimate freedom, creator and connector with every exchange.

Everything is energy!

For those that may be interested in furthering their knowledge, I have put together a library of tools and resources which have helped me over the last 15 years - this is something I would love to share with my clients, so please contact me if you are interested. Not all may resonate but there maybe at least one tool which inspires new energy and shifts you in the direction you want to go. These tools and resources have helped me create positive change in my life, by either taking small steps or large leaps towards my unlimited potential resulting in freedom and peace within.